Helen La Fontaine

Helen is a research scientist that has turned her hand to discovering more natural and holistic ways of healing. After working as a nutritionist for many years she learned that most people with an eating 'dis-order' are actually using food to conceal past trauma. Helen found that by shifting the focus from food to treating the underlying issues, she was much more successful at helping her clients change their eating behaviours. Over the last 15 years Helen has been on a journey of self-discovery, delving into the healing power of meditation, breath, and nature. Coupled with her extensive scientific knowledge of nutrient interactions, and her holistic approach to treatment, she will introduce you a new way of living. One that is more in tune with your internal rhythm.